• How to Connect with Your Inner-Self

    To connect with others can be an incredible source of purpose and meaning. It lifts us up and spreads energy, vitality and positvity. Research even suggests that connection is one, maybe even the most fundamental aspect of any human being. We all strive for it and wish to sustain that feeling of connection, meaning and purpose. 

  • Meditation
  • How to find Calmness

    Patience, Calmness, Stillness. Through my meditation practice I haveg grown so much in these areas. Whatever unpleasant or unwnated situation comes up, I try to accept the challenge with the desire to face it with a more relaxed and still attitude. But what if there is this one thing, or worse, this one person that knows […]